Sports injuries

Sports injuries can affect anyone from weekend warriors to elite athletes and often involve muscles, joints, tendons, or ligaments. These injuries can be acute, such as a sprain or tear, or chronic, developing over time due to overuse, poor mechanics, or training errors. Prompt, effective treatment is crucial to promote healing and reduce downtime.

Common causes:

• Muscle strains and ligament sprains
• Tendonitis and overuse injuries
• Direct impact or falls
• Biomechanical imbalances
• Rapid increase in training intensity

Treatments:

We take a sport-specific approach to injury management, focusing on pain relief, restoring movement, and rebuilding strength and control. Rehabilitation is tailored to your sport, with a focus on safe return to play and long-term injury prevention. We also offer performance optimisation and prehabilitation services for athletes looking to enhance their training outcomes.