Neck pain

Neck pain is a common issue that can significantly impact quality of life, especially for people who spend long hours at a desk or experience high levels of stress. It often involves muscle tightness, joint stiffness, or nerve irritation and can also contribute to headaches, shoulder pain, and reduced upper body mobility. Whether it’s caused by poor posture, a sudden movement, or an underlying spinal condition, physiotherapy can help alleviate discomfort and restore function.

Common causes:

• Prolonged posture associated with desk based work and screen time
• Whiplash from car accidents
• Muscle strain or tension
• Cervical disc issues
• Nerve impingement or referred pain

Treatments:

At FIX Physio treatment includes hands-on techniques such as joint mobilisation or soft tissue release, along with exercises to improve neck strength, posture, and range of motion. We also provide ergonomic advice and stress management strategies to help prevent recurrence and promote long-term neck health.