Knee pain

Knee pain is a frequent issue across all age groups and can develop suddenly due to injury or gradually from overuse or wear and tear. It can make simple tasks like walking, climbing stairs, or standing up from a chair feel challenging. A well-functioning knee requires strength, flexibility, and stability—all of which can be improved with physiotherapy.

Common causes:

• Patellofemoral pain syndrome
• Ligament injuries (e.g., ACL, MCL)
• Meniscus tears
• Osteoarthritis
• Tendinopathy or jumper’s knee

Treatments:

At FIX Physio we focus on restoring full knee function through strengthening, balance training, manual therapy, and tailored exercise programs. We also help you improve joint control, reduce inflammation, and prevent future episodes by addressing biomechanical and lifestyle factors.