Foot & ankle pain

Pain in the foot or ankle can disrupt daily life and limit activity levels. Whether it’s from a sports injury, poor footwear, or structural imbalances, untreated foot and ankle issues can lead to long-term instability or compensatory pain in the knees, hips, or back.

Common causes:

• Ankle sprains or ligament injuries
• Plantar fasciitis
• Achilles tendinopathy or rupture
• Stress fractures or overuse

Treatments:

Our treatment approach may include manual therapy, taping, custom rehabilitation exercises, gait analysis, and advice on footwear or orthotics. We aim to reduce pain, improve stability, and help you return to walking, running, or sport with confidence.